These are the ultimate recovery foods you need on hand if you’re training in the gym and looking for a boost. Educate yourself on the best way to restore your body after going hard in the gym with the gallery below!
Your muscles need some love after a grueling session in the gym! Give them the energy-restoring protein they’re craving with whey. Just a single scoop gives you a comparable serving of protein to an entire breast of chicken. It also helps give you an insulin spike which stimulates a natural immune system boost! Try throwing it in carb rich foods as well as your green juices and shakes.
Eggs are the holy mecca of a protein source. It boasts only 70 calories a piece and contains branched-chain amino acids (for faster recovery), all nine essential amino acids as well as vitamin D and omega-3 fatty acids which aid in reducing muscle damage.
3. Sweet Potatoes
If you’re looking for the perfect source of carbs that are filled with nutrients, restore your energy reserves with this plant based carbohydrate. When they’re not dripping with butter and cream, they’re considered a superfood! The fiber will keep you full, get three days’ worth of vitamin A and 26 grams of carbohydrates to restore your glycerin after a power workout.
Avocado is stuffed with healthy fat that’s essential for absorbing vitamins A, E and B which helps metabolize carbohydrates and proteins. Try it in your smoothies and throw some slices in with your eggs!
5. Cherry Juice
One of the best ways to aid in boosting your antioxidant intake to help fight off muscle damage is by drinking tart cherry juice. In fact, a study in the British Journal of Sports Medicine found that by drinking 24 ounces of tart cherry juice daily aids in less muscle soreness and fractionally less strength loss after exercise. Avoid the concentrates when choosing at the store and stick to organic fresh juice to heal up!
6. Green Tea
If you’re looking for the perfect energy boost after a solid work out, try fat-burning, free-radical-fighting green tea. It aids in metabolizing fat and heal muscle soreness. Long time drinkers can also expect to avoid heart disease, most cancers and even Alzheimer’s! Drink up.
7. Chocolate Milk
Researchers report that chocolate milk can restore the body just as well as gatorade! It’s an incredible source of calcium, healthy fats, and whey protein.
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